Four phases of Metabolic Balance®

So you are interested in embarking on Metabolic Balance® here is how it all works:

Prior to beginning the program, you will have your blood drawn at our Harley Street clinic.   Thirty-five different analyses are performed on the blood.  Lab results are coupled with information obtained from you in person regarding height, weight, measurements, diseases, food allergies, medications and food likes/dislikes. This information helps our professionals in Germany identify the foods that are right for your metabolism.  It is very specific and even identifies what time of the day it is beneficial to eat the foods.

After blood analysis Metabolic Balance®determines a list of foods that will retrain and optimize your metabolism.  Metabolic Balance is an easy to follow, four-phase program coupled with a healthy diet and nutrition plan offering individualised coaching and education.

Phase One of the Metabolic Balance® All Natural Weight Loss Program is a gentle cleansing phase that lasts just two days.

Phase Two is the pivotal point of the program. During this time, participants are restricted to the foods on their customised list while their metabolism is trained and optimised for peak performance.  Phase Two is only 14 days long and is a balanced program of foods including proteins, vegetables, starches, and fruits.  This is not a calorie counting, point counting or deprivation diet. We don’t like to call it a diet, but a retraining of how to eat the right foods for YOU, for life, to balance your hormones.

After 14 days, participants can choose to move to Phase Three.

During Phase Three, the food list is expanded a bit and oils are re-introduced into the diet.  Phase Three also allows one deviation or “cheat” meal per week (maximally) to build some flexibility into the program.  Participants stay on Phase 3 until they reach their goal weight, so the length of Phase Three is dependent on how much weight you want to lose.

Phase Four is as important as Phase Two. During Phase Four- Maintenance, I work with you to take the program from a “diet” to a “way of life.”  On Phase Four, I assist you as you experiment with foods and learn which you can reintroduce with moderation and which foods must be restricted from your menu. By following a few rules and monitoring your weight, you will learn how to live this new healthy life style.

The Metabolic Balance Program
® is very healthy. It is rewarding to see many of my clients eliminate the need for medications for such things as high cholesterol, high blood pressure, and diabetes.

It’s a lifestyle choice!

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