Category Archives: London Nutritionist

is it worth it?

At the start of the metabolic balance program, I thought there is no way I am going to weigh my food and say no to a glass of wine. I also thought there is not much body fat I could loose and more I can learn about weight loss and dietary choices. I am a nutritional therapist after all. Boy was I wrong, I know there is always more to learn, but I can ‘t tell you how pleased I am with the results thus far, not only for me – but my partner is a new man. He has lost 9kg, fits into clothes from three years ago and looks two years younger (people might start talking) I have lost weight, minimal PMS symptoms (I do like the odd moan) and people remark on my appearance – note, this is not vanity but an experiment. A succesful one at it.

The more clients I see, the more astound I am about the results and the happier my clients are. This is why I do what I do – to help people regain their confidence and take responsibility for their health.  Job satisfaction of the highest degree and weighing my food for a few weeks is a small price to pay!

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Filed under harley street nutrition, London Nutritionist, metabolic balance, nutrition consultation, Sune Connell

Quick Metabolic Balance dinner

Jazz up your dinner in Phase III

Steamed prawns and vegetables depending on what is on your plan. (weights dependant on your plan)

  • 1 Tablespoon coconut oil
  • 135g raw prawns de-veined and shelled
  • 30g Pack choi
  • 30g grated carrot
  • 20g chopped spring onion
  • 30g sliced button mushroom
  • 30g broccoli
  • Juice of half a lemon (if permitted)
  • 1 clove garlic chopped
  • 1inch ginger peeled and chopped

Method:

  1. Heat the coconut oil in a wok or large frying pan
  2. Add the chopped garlic and ginger and fry for two minutes
  3. Add the rest of the ingredients except the prawns and sauté for five minutes
  4. Now add the prawns and steam until pink
  5. Season with salt, pepper and chilli flakes and lemon (if permitted)

Serve!

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Filed under gourmet nutrition, London Nutritionist, metabolic balance, nutrition redefined, nutritionist City London, Sune Connell, weight loss

Diet overhaul

I am always surprised with the level of understanding of nutrition in many people and I don’t think anyone should be blamed, (although I can think of a few breakfast cereal companies who have done a good job in convincing parents that coco pops for breakfast and after school is a good idea.) If food and nutrition is not what you sleep, eat and breathe like some of us, then why should you? However, all of the myths and facts can be unravelled for you with a private nutrition consultation. At The Nutrition Coach we can guide you to the light in order to make informed decisions regarding your health and diet for you and your family.

Book your consultation today and together we can yell at the TV ads in the mornings while eating a virtuous home made spelt muffin!

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Filed under diet facts, diet overhaul, healthy breakfast, London Nutritionist, nutrition consultation, the nutrition Coach, Uncategorized

Inmarsat- health and beauty awareness evening.

As part of the Nutrition Coach we regularly attend corporate health awareness days and Friday the 19th February was a very successful evening indeed.
Burdy organised Friday’s beauty event with her usual passion and boundless energy. I am always impressed with the passion and drive with which Burdy and her colleagues pull out all the stops for the employees. Everyone I met spoke very highly of the company; most have been working there for no less than five years and some for 30 – unheard of these days. They truly have the employee’s best interest at heart when it comes to promoting health awareness and Inmarsat employees are always keen to learn more. I have had a few success stories with some losing weight, others reducing blood pressure and cholesterol and increased energy levels as well as better productivity which is definitely a win-win situation all round.
Why don’t you get The Nutrition Coach to inspire your staff with health tips which can change their lives today?

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Filed under Corporate wellbeing, Health awareness days, Inmarsat, London Nutritionist, the nutrition Coach, Uncategorized