Category Archives: nutrition redefined

Quick Metabolic Balance dinner

Jazz up your dinner in Phase III

Steamed prawns and vegetables depending on what is on your plan. (weights dependant on your plan)

  • 1 Tablespoon coconut oil
  • 135g raw prawns de-veined and shelled
  • 30g Pack choi
  • 30g grated carrot
  • 20g chopped spring onion
  • 30g sliced button mushroom
  • 30g broccoli
  • Juice of half a lemon (if permitted)
  • 1 clove garlic chopped
  • 1inch ginger peeled and chopped


  1. Heat the coconut oil in a wok or large frying pan
  2. Add the chopped garlic and ginger and fry for two minutes
  3. Add the rest of the ingredients except the prawns and sauté for five minutes
  4. Now add the prawns and steam until pink
  5. Season with salt, pepper and chilli flakes and lemon (if permitted)



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Filed under gourmet nutrition, London Nutritionist, metabolic balance, nutrition redefined, nutritionist City London, Sune Connell, weight loss

lunchbox mania

does he love me I wanna know?

does he love me I wanna know?

Wow, I had the best lunch ever yesterday. After our dinner party on Saturday evening the love of my life made the following ensemble for me to take to work on Monday. It was colorful, sexy, and tasty and über filling and the most important thing was that it made feel all fuzzy inside. Can you feel the love?
Lunchbox jazz consisted of roasted new potatoes with lemon, sumac and turmeric. Superfood salad with fennel, apple, carrot, onion and diced red pepper with a few chilli roasted almonds and a boiled egg. Boy did that feel good!
What are you having for lunch?

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Filed under gourmet nutrition, nutrition redefined, sune, Uncategorized

Nutrition Redefined In Action

Passion rolls to nurture your body.
See how to make Vietnamese springrolls and at the same time learn about the nutritional benefits of ingredients used.
There is plenty more where this came from.

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Filed under cthechange, food pharmacy, nutrition redefined, nutritionist City London, Uncategorized