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Quick Metabolic Balance dinner

Jazz up your dinner in Phase III

Steamed prawns and vegetables depending on what is on your plan. (weights dependant on your plan)

  • 1 Tablespoon coconut oil
  • 135g raw prawns de-veined and shelled
  • 30g Pack choi
  • 30g grated carrot
  • 20g chopped spring onion
  • 30g sliced button mushroom
  • 30g broccoli
  • Juice of half a lemon (if permitted)
  • 1 clove garlic chopped
  • 1inch ginger peeled and chopped


  1. Heat the coconut oil in a wok or large frying pan
  2. Add the chopped garlic and ginger and fry for two minutes
  3. Add the rest of the ingredients except the prawns and sauté for five minutes
  4. Now add the prawns and steam until pink
  5. Season with salt, pepper and chilli flakes and lemon (if permitted)


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Filed under gourmet nutrition, London Nutritionist, metabolic balance, nutrition redefined, nutritionist City London, Sune Connell, weight loss

First Sunday of summer

What a glorious weekend and how happy it makes me!

As part of our first BBQ this year, we stuffed some green peppers (the long ones you find in Turkish shops)  with feta, pine nuts and mint. Place a little toothpick at the top to prevent filling from oozing out and grill for three minutes each sides. They were gorgeous!

Coleslaw was on the menu, but the raw cabbage and carrots outweighed the watered down mayo by far, which makes this a healthy version of the heavy sauced Kentucky ones.

Nutritious food, sunshine, friends….what more does one want

Nutrition by Suné

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