- Teaspoon
- One hour consultation and one follow up consultation
- A one week menu plan (breakfast, lunch, snack packs and dinner) which includes recipes.
- How to eat out: Google maps of your favorite restaurants and lunch time haunts. I will show you where the best places to eat are close to your work and make recommendations from the menus. (Includes four local restaurants)
- If you are going out for a meal and you want to stay on the straight and narrow, send me a link to your restaurant and I will make suggestions on what to order. (Two days minimum notice)
(£450)
2. Soup spoon
- One hour consultation and two follow up consultations
- A two week menu plan (breakfast, lunch, snack packs and dinner)
- Recipes included.
- Dietary analysis
- How to eat out: Google maps of your favorite restaurants and lunch time haunts. I will show you where the best places to eat are close to your work and make recommendations from the menus. (Includes four local restaurants)
- If you are going out for a meal and you want to stay on the straight and narrow, send me a link to your restaurant and I will make suggestions on what to order. (Two days minimum notice, four restaurants only)
- Guided shopping trip: Book a guided food shopping tour with Suné at your local supermarket. This is for you to discover the right way to grocery shop, unhealthy products to stay away from and nutritious choices for the entire family. You will be able to use the information from this tour over and over again in your daily life. 1 ½ hour time limit.
(£760)
3. Silver spoon
This is the perfect package for a busy family who are stuck for ideas and want the best for the family. Can be tailored for the busy professional.
- One hour consultation and two follow up consultations
- Four week menu plan
- Personal grocery shopping and delivered weekly or bi-weekly to office and/or home at a convenient time. (price does not include cost of food)
- Recipes for each meal correlating to ingredients.
- Dietary analysis
- How to eat out: Google maps of your favorite restaurants and lunch time haunts. I will show you where the best places to eat are close to your work and make recommendations from the menus. (Includes four local restaurants)
- If you are going out for a meal and you want to stay on the straight and narrow, send me a link to your restaurant and I will make suggestions on what to order. (Two days minimum notice)
- Guided shopping trip Book a guided food shopping tour with Suné at your local supermarket. This is for you or your family and friends to discover the right way to grocery shop, unhealthy products to stay away from and nutritious choices for the entire family. You will be able to use the information from this tour over and over again in your daily life. 1 ½ hour time limit.
- Healthy cooking lesson: Learn to cook new healthy recipes or your favorite recipes with a healthy spin. Also learn techniques to utilise the right ingredients and tools to lower calories, increase nutrients, and quicken your meal prep time. Themed lessons also available such as vegetarian cooking, gluten-free cooking, etc. Ingredients are to be provided by client and should be available at time of lesson. 2-hour time limit
(£1300)
Initial Assessment – This one-time 1 hour initial appointment includes an evaluation of your medical history, lifestyle, diet habits and other related information necessary for future consultation. This assessment is a requirement for all new clients. This fee does not include a meal plan.
£99
Follow-Up Consultations – These appointments range from 30 minutes to 1 hour depending on the arranged program and are provided weekly, bi-weekly or monthly. Content of the sessions are based on client goals, progress, and needs. Topics may include nutrition therapy, digestive enzymes, supplementation, weight loss/gain, weight management, psychology of eating, tips on eating out, etc. Meal plans purchased separately.
£75
Dietary analysis
Tell me what you have eaten over three days and I will provide you with an in-depth report:
- How many calories are you eating in a day?
- Is your diet providing you with sufficient nutrients?
- What percentage of protein, fats and carbs are you eating?
This report is completely individual to you and your diet, and has been designed to help you:
- Clarify the strengths and weakness of your current diet
- Identify possible nutrient imbalances or deficiencies
- Explain how a lack of certain nutrients may impact upon health
- Provide handy tips and hints on how to improve your diet
This package also includes half an hour consultation to explain the results and further suggestions.
£65
(This plan is not intended to replace in-depth nutrition consultations, but may act as a great ‘add on’ service)
The following services can be booked as an individual add- on. If two or more are booked you will receive a 20% discount on the total amount
Meal Plan – This is a 7 – day meal plan that is personalised to your likes, dislikes, and nutrition needs. Recipes are also provided as needed.
£99
Personal Grocery Shopping– This is a great service for the busy family or professional. No more after work shopping nightmares and a fridge full of healthy goodies. Let a nutrition expert make your life easier! This service is provided on an as-needed basis or bi-weekly and is billed by the hour at a reduced rate. This service does not include the price of groceries.
£75 per hour
Why not add a 7 day meal plan to this great service?
Guided food shopping tours– Book a guided food shopping tour with Suné at your local supermarket. This is for you or your family and friends to discover the right way to grocery shop, unhealthy products to stay away from and nutritious choices for the entire family. You will be able to use the information from this tour over and over again in your daily life. 1 ½ hour time limit.
£150
Why not add a healthy cooking lesson?
Healthy Cooking Lesson – Book Suné to come to your home for a healthy cooking lesson! Learn to cook new healthy recipes or your favorite recipes with a healthy spin. Also learn techniques to utilise the right ingredients and tools to lower calories, increase nutrients, and quicken your meal prep time. Themed lessons also available such as vegetarian cooking, gluten-free cooking, etc. Ingredients are to be provided by client and should be available at time of lesson. 2-hour time limit
£250
How to Eat-Out
-Google maps of your favorite restaurants and lunch time haunts. I will show you where the best places to eat are close to your work and make recommendations from the menus.
£55 (Includes four local restaurants)
-If you are going out for a meal and you want to stay on the straight and narrow, send me a link to your restaurant and I will make suggestions on what to order.(Two days minimum notice)
£55
Speaking Engagements – Book Suné to speak at your business, social gathering, event or school to discuss practical and powerful ways to improve your diet, manage your health, and ultimately prevent illness. Lunchtime workshops are an effective way to change unhealthy workplace habits and can eventually lead to lower healthcare costs and a higher quality of life for employees. Please contact Suné for pricing
Nutrition Redefined 